“I don’t like the way alcohol makes me feel anymore,” says Ellen Albertson, a 61-year-old psychologist and registered dietitian in North Hero, Vermont. She’s currently in breast cancer remission and cutting back on vices that could put her at future risk. In addition, she wants to work more toward practicing what she preaches as a […]
1-Minute Workouts to Make You Stronger
Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t alone. Almost half of those 50 and older feel the same way, according to an AARP survey. But building muscle and getting the physical activity that health experts say all adults need […]
Taking Care of Your Teeth and Mouth
Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age. Tooth Decay Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria […]
Tips for Caregivers and Families of People With Dementia
A caregiver, sometimes referred to as a caretaker, refers to anyone who provides care for another person. Millions of people living in the United States take care of a friend or family member with Alzheimer’s disease or a related dementia. Sometimes caregivers live with the person or nearby, other times they live far away. For […]
5 Things to Know Before You Start Eye Exercises
Maybe you’ve seen social media posts, smartphone apps or ads promoting eye exercises as a way to ease eye strain, improve your vision or banish wrinkles. Some even promise to eliminate the need for glasses or contacts. While there are some eye exercises that can be beneficial, experts say it’s important to know that there’s no […]
The Extraordinary World of Music and the Mind
In 2007, a young man named Colin Huggins began playing music on the streets of New York using a battered upright piano he’d bought on Craigslist. He was a former accompanist for the American Ballet Theatre, but playing and singing pop songs outdoors had convinced him of the almost mystical power of music to soothe, delight […]